why you need volleyball shoes

5 Reasons You Absolutely Need Volleyball Shoes: Boost Performance, Not Just Style!

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We’re going to learn a lot about volleyball shoes. During a game, have you ever felt like you were just one step too slow or one jump too short? What’s up? It could be your shoes, not you. You might say, “Oh, come on, it’s just shoes.” 

But what if I told you that the right pair of shoes could help you play better and avoid embarrassing slips and falls? 

Now you’re paying attention, right? Stay, because this is something you won’t want to miss. When we’re done, you’ll realize that volleyball shoes are the hidden stars who deserve a standing ovation, or a killer serve.

A brief overview of volleyball as a popular sport

Volleyball isn’t just a beach activity, as many people think. It’s a sport that requires planning and gets the crowd going. 

Millions of people all over the world play and watch volleyball. It takes physical skill and special tools. And, yes, that means the shoes, too. So, no, it’s not just about hitting balls and diving; it’s about doing all of that while wearing the right gear.

Why You Need Volleyball Shoes It's Not Just About Style

A common myth is that any athletic shoe will do. 

Here’s where a lot of newcomers get it wrong: They wear their running shoes to the court and think they’re ready to go. The bad news is that they’re not. A Common Myth: Any Athletic Shoe Will Do, It’s time to put this idea to rest.

The Anatomy of a Volleyball Shoe

How do volleyball shoes work? What’s the anatomy of volleyall shoes? No, it’s not just a bunch of rubber and fabric stuck together. It’s a well-made piece of sports technology made to help you perform at your best. So, let’s take this bad boy apart and figure out what makes it so special.

Sole material

So, let’s start at the bottom and work our way up. In volleyball, the goal is to get a good grip on the ball. If you want to make a great serve or dig, you need shoes that stick to the court like a gecko does to a wall. Most volleyball shoes have gum-rubber feet that help you keep your footing. 

This isn’t just any old rubber; it’s a special kind picked for how well it sticks. Why is that important? Well, a good grip means you have good control, which means you play well. Just like that.

Ankle support

Ah, the ankles. They are a part of the body that is often ignored but is very important for volleyball. All kinds of flips, turns, and high-flying gymnastics happen in these places. 

Because of this, volleyball shoes tend to be higher around the ankles to give a snug, secure fit. It feels like a warm hug for your feet and keeps your legs stable when you move quickly or jump high. 

In other words, these shoes are good for your knees because they help keep them from getting sprained or hurt. With the right ankle support, you won’t be stumbling around like a baby deer. Instead, you’ll be as quick as a cat.


Feet that are squished are sad feet. Modern volleyball shoes have open areas or other materials that let air in to help with this. This lets your feet “take a breath” even when the game is at its most frantic.

And it’s not just for relaxation; good air flow can have a big effect on how well you do. Your moves will be faster and more accurate if your feet are dry and cool. Breathability isn’t a nice-to-have; it’s a must-have that keeps you at your best.

Lightweight design

Lastly, but not least, let’s talk about weight. Or rather, its absence. Volleyball requires quickness, speed, and a whole lot of jumping. The last thing you want is to feel like you have bricks strapped to your feet. Volleyball shoes are made to be as lightweight as possible without losing toughness. 

It’s like getting the best of both worlds: shoes that can handle the roughness of the game but are so light you won’t even notice them. This means that you can jump like a gazelle and run like a cheetah without your feet getting tired.

Why You Need Volleyball Shoes It's Not Just About Style

Why won’t regular athletic shoes do it?

You wouldn’t wear sandals when it’s snowing, right? Well, the same thing happens when you play volleyball with regular sports shoes. These shoes might be great for running or sitting at the gym, but they need to learn the finer points of volleyball. Let’s get into the details here.

Lack of grip

First, let’s talk about grip, or the lack of it. Normal sports shoes aren’t made for the fast pace and quick turns of a volleyball game. You jump, dive, and dodge like a squirrel in a dog park when you play volleyball.

It would be best to have shoes that grip the court like a child holding onto a lollipop. Most sports shoes can’t give you this much grip. Think about how you would slide across the floor to get ready for a spike. It doesn’t look good, and it doesn’t play well.

Not enough support for the ankle 

Okay, here’s another big one: support for your ankles. Or, to put it more directly, the fact that most normal sports shoes don’t have it at all. Don’t get me wrong, these shoes aren’t bad, but they’re more like a Jack of all trades: they’re good at a lot of things, but they’re not the best at any of them. 

Volleyball requires you to move around a lot, jump high, and fall quickly, which puts a lot of stress on your knees. Without the right support, you’re a waiting duck for sprains and strains. It’s like trying to walk on a wire without a net.

What can go wrong with “one size fits all”? 

And lastly, let’s talk about the elephant in the room: the “one size fits all” mindset of regular sports shoes. These shoes are often made to be used for more than one thing, like running, working out, and maybe even a little bit of tennis. 

What, though? Volleyball has its own set of rules and requirements. Every part of a volleyball shoe, from the base to the way it’s tied, is there for a reason. The idea that “one size fits all”? 

That’s like putting duct tape on everything and trying to fix it. It might work for a short time, but it’s not a good option in the long run.

Safety First: Why Ankle Support Is Important 

An old saying says, “It’s not whether you win or lose; it’s how you play the game.” But let’s face it: how well your equipment supports you has a big impact on how you play the game, especially when it comes to your knees. Ankle support is like car belts for drivers: it’s not just a nice-to-have; it’s a must-have.

The role of jumping in volleyball

Imagine you’re on the court, and the ball is coming at you over the net. You’re looking right at it. What should you do next? If you play volleyball like most people, you jump high to catch it. 

Jumping is just as important to volleyball as running is to soccer. No matter if you are serving, hitting, or stopping, you need to be able to jump high.

But let’s get to the point: all this jumping puts a lot of stress on your knees. They become the pivots, shock absorbers, and starting places for every move you make in the air. Normal shoes can’t give the right kind of support for these high-flying activities. 

How ankle support can save you from injury

This is where volleyball shoes with extra support for the ankles come in. They’re made to give your jump a little extra “oomph” while making sure you fall as safely as a cat, with all your paws (er, feet) still attached.

How an ankle brace can keep you from getting hurt

I’m sorry to tell you this, but “no pain, no gain” doesn’t work here. In volleyball, a sprained ankle isn’t just a loss; it can completely change the game. Think about it: if you make a mistake, you could be out of the game for the season or, even worse, for a long time.

Here’s where the beauty of shoes made just for volleyball comes in: These aren’t just shoes; they also take care of your feet. Your ankles are more stable because of the extra ankle support, so you are less likely to twist or hurt them. When you jump for a great spike or dive for a daring save, the snug fit and extra support protect your ankles.

Real-life testimonials

Have you ever heard the saying, “The proof is in the pudding?” Well, the players themselves have shown that volleyball shoes with ankle support work. Athletes have said over and over again how much they love their shoes. 

Jane, a college volleyball player, told a story about how her special shoes saved her from a fall that could have been bad and kept her in a big event. Then there’s Mike, a professional volleyball player who says that the ankle support in his shoes is the reason he hasn’t been hurt in over five seasons. These aren’t just sales pitches; they show how important ankle support is in this fast-paced sport.

So now you know. Ankle support is not just a trait of volleyball shoes; it can save your life. It’s the difference between being at your best and being hurt and having to sit on the bench. 

If you’re serious about volleyball, you should be just as serious about the shoes you wear. Your knees will thank you.

It’s All About the Grip

Grip may not be the first thing that comes to mind when you think of sports gear. But believe me on this: in volleyball, grip is like your secret ingredient. Think about being in the middle of a game or a tense celebration. 

To keep the ball in play, it would be best to run quickly. Right now, the grip on your shoe could be the hidden hero that keeps you from getting a technical foul. Let’s look at why this trait is more important than you might think.

How a good grip makes you better 

Do you know how to run on ice? Isn’t that boring? Playing volleyball with a bad grip is the same, except that you won’t get cold. Volleyball is hard on your shoes because you have to turn quickly, stop quickly, and jump high. 

A good grip helps you stay on your feet and improves your general ability in the game.

Imagine running as fast as you can to the net to make a stop. The grip on your shoes helps you keep your feet firmly on the ground, so you can jump high and spread out. Now, let’s turn the story around. 

Imagine you had to quickly change direction to return a tricky serve. You can twist and turn without losing your balance if you have a good grip. In both cases, better positions, bigger jumps, and more lively play come from having a good grip. 

In short, how you hold the club changes nearly every part of your game.

Why You Need Volleyball Shoes It's Not Just About Style

The Technical Parts: Rubber Sole vs. Other Materials 

Not every shoe is the same. When it comes to grip, gum rubber soles on volleyball shoes are the best. You might ask, “Why gum rubber?” Well, this isn’t just any old rubber. 

It is softer, which makes it better for indoor games.

Compared to PVC or regular rubber, gum rubber has a Spider-Man-like stickiness that keeps you from moving around on the floor. Also, it doesn’t leave marks on the floor, so you and the gym owner both win. 

So, while other materials may have some grip, they usually don’t have the grip that gum rubber does for volleyball.

Comparing volleyball shoe grip to regular athletic shoes

So you want to know if your tried-and-true sports shoes can compare to volleyball-specific shoes in terms of grip? In a single word: No. Normal sports shoes are often made of harder types of rubber that may be sturdy but aren’t made for the quick, sideways moves that volleyball requires.

Think of it this way: using regular sports shoes for volleyball is like trying to cut a steak with a butter knife. You can get by, but things could be better. Your regular shoes might be fine for a jog around the block, but they’re not good enough for volleyball.

Breathability and Comfort: Don’t Sweat the Small Stuff

Don’t sweat the small stuff when it comes to breathability and comfort. 

What a joy it is to sweat! It’s how nature keeps us cool, but let’s be honest: it can be a pain. Sweat is a sign of hard work and a tough game, but too much of it can make your shoes look like little bogs. 

And no one wants to play that game. So, let’s talk about this important but often overlooked part of volleyball shoes.

How and Why Feet Sweat 

Yes, you heard that right: We’re going to talk about foot sweat in a scientific way. Did you know that each of your feet has about 250,000 sweat glands that can produce up to a half pint of sweat each day?

Not really! Even though sweat helps cool the body, too much of it can cause problems like slipping in your shoes, bad smells, and even skin problems. It’s not only gross, but it also hurts your efficiency. That’s why it’s important for volleyball shoes to let air in.

How breathable materials can impact your game

Imagine your feet saying, “Ah, I can breathe!” every time you put on your volleyball shoes. Doesn’t it sound wonderful? Good volleyball shoes are usually made with materials that let air flow, like mesh, or materials that pull sweat away from the skin. 

This is a lifesaver when you’re in a tough match and your feet are working extra hard.

Better aeration not only cuts down on foot sweat, but it also gives you a mental boost. You can focus on the game and make split-second decisions when your feet are comfortable and dry. 

In short, flexible material is not just a nice thing to have in volleyball shoes; it’s a must.

The need for comfort during long matches

Talk about runs. Not the kind where you run, but those hard, nail-biting, right-up-to-the-wire volleyball games. Whether it’s an all-day event or a best-of-five-sets game, comfort is the most important thing.

The longer the game goes on, the hotter your feet will feel.

When people are together for a long time, comfort becomes 10 times more important. A shoe that is a little bit uncomfortable in the first set might be unbearable by the fourth or fifth.

 No one wants to be that player who hobbles around, groans with every step, and is basically a waste for their team. Choose shoes that are not only comfortable but also let your feet breathe. 

Why You Need Volleyball Shoes It's Not Just About Style
Why You Need Volleyball Shoes It’s Not Just About Style

More Than Just Style: Aesthetics Meet Function

Let’s face it. Everyone wants to look good while doing the things they love. The same is true for volleyball. But what if I told you that style is more than just an aside when it comes to volleyball shoes? 

The bright colors and detailed designs aren’t just for looks. Most of the time, they’re the result of clever planning meant to make you a better player.

How style can be functional

Wait, can my way help me play better? Yes, for sure! For example, some shoes have different color designs on the bottom that show where there is more grip or padding. This isn’t just pretty to look at; it’s useful knowledge that can help you place your feet on important plays.

Also, the ‘cool’ part shouldn’t be overlooked. When you feel good about how you look, that confidence can help you do better at work. It’s like how a new haircut or a cool outfit can make you walk a little longer. 

A pair of stylish, high-tech volleyball shoes is the same way. They can make you feel better, and in sports, having a good attitude is half the battle.

Popular volleyball shoe brands and their unique features

Brands of volleyball shoes that are well-known and what makes them special 

Which brands have gotten this mix of style and utility right? Let’s name some people. The first brand is ASICS, a name that is always associated with volleyball shoes. These shoes are known for their Gel Rocket series. They have great grip and comfort, and they come in a variety of sleek and sporty styles.

Mizuno is also a strong player. Their Wave Lightning line blends great looks with a cooling system called an “intercooler” and airflow from all directions. Who wouldn’t want to wear shoes that actually and figuratively make you feel like you’re walking on air?

Oh, and let’s not forget Adidas. Their CrazyFlight line has a bold, modern look and comes with features like Boost padding, which gives you energy back. Overall, they look fast and strong, just like the players who wear them.

So, when you go shopping for volleyball shoes, keep in mind that style is more than just looking good. To improve your game, you need to find the right balance of style and function.

Making the Right Choice: Tips for Buying Volleyball Shoes

So, you’re ready to buy that very important thing. At least  you think you know what you want. But wait a minute! Before you pull out your credit card, you should think about a few important things. Finding the right volleyball shoes is kind of like going on a date: you want to find “the one” that goes well with you.

What to look for

First, write down what’s most important to you on a list. Is it the handhold? Ankle brace? How to breathe Or you want a shoe that is all-around and meets all your needs. When you’re shopping, keep these things in mind.

The next thing to think about is the field. Indoor and outdoor volleyball shoes are very different. For good grip on indoor stages, you’ll need shoes with a gum rubber bottom. Look for shoes with a thicker bottom and more air holes for beach volleyball.

Trusted brands

Okay, so you know what you want to find. Now, where does it live? Sticking with names you know and trust is one way to narrow down your choices. I talked about ASICS, Mizuno, and Adidas earlier because it was important to do so.

These companies have been making shoes for volleyball for years, or even decades. They have the knowledge, the technology, and, let’s face it, the street cred to back up their goods. If you choose one of these tried-and-true names, you’re less likely to make a mistake.

Trying before buying: The importance of fit

Imagine that you’ve found the right pair of volleyball shoes. You’ve read the reviews and watched the unboxing videos, and you’re ready to click “buy.” Stop! Do you know if they fit?

If not, you shouldn’t even consider making that buy. The shape of the shoe is very important to your comfort and, by extension, your effectiveness. You need a pair that fits just right, like Cinderella’s, not too tight or too open.

You can try on shoes in many real-world stores that have special places to do so. Just like in a real game, jump, run, and move around. Also, keep in mind that sizes can vary from one brand to the next. So, if you’re not sure, try it out!


Look, it’s not hard. Volleyball shoes aren’t just a fashion statement; they’re an important piece of equipment. If you’re serious about your game, you should also be serious about your shoes. In a sport where every second and every jump matter, you can’t let the wrong shoes slow you down. So, spend money on a great pair and see how it changes your game.

Frequently Asked Questions (FAQs)

By this point, I hope you’re convinced that a good pair of volleyball shoes is non-negotiable. But wait, there’s more. In the FAQs, we’ll tackle all those burning questions you might have about volleyball footwear. So, stay tuned. Trust me, you won’t want to miss this. 

Why do people wear volleyball shoes?

People wear volleyball shoes for the unique advantages they offer: unparalleled grip, remarkable ankle support, and unmatched comfort. These shoes are crafted specifically to tackle the rigorous demands of volleyball, providing an edge in the sport.

Can you wear volleyball shoes as regular shoes?

While it’s technically possible, it’s not advisable. Volleyball shoes are engineered to excel on the court, not on the pavement. Using them as regular shoes can quickly wear them out and make them less effective during games.

Can volleyball shoes make you jump higher?

Though they won’t give you superhuman jumping abilities, the right volleyball shoes can certainly help. With their unique build, they offer the grip and ankle support you need to execute a stronger, more stable jump.

Do you have to have volleyball shoes for volleyball?

It’s not mandatory, but it’s strongly recommended. Specialized shoes offer specific benefits like enhanced grip and superior ankle support, which general athletic shoes simply can’t match. They optimize your performance and reduce the risk of injuries.

Can I play volleyball in sneakers?

While it’s possible, it’s also risky. Sneakers don’t offer the grip, support, and breathability that specialized volleyball shoes provide. This could compromise your performance and increase the likelihood of injuries.

Do girls have to wear spandex to volleyball?

No, girls don’t have to wear spandex; it’s a personal choice. Spandex offers mobility and comfort, but some players prefer shorts or other athletic wear. Ultimately, it’s about what makes you feel comfortable and agile on the court.

Can I use my volleyball shoes for running?

Using volleyball shoes for running isn’t ideal. These shoes are designed for the lateral movements, quick reflexes, and high jumps associated with volleyball. They aren’t built to provide the support needed for the continuous forward motion of running.

Can you wear volleyball shoes on the street?

You could, but it’s not recommended. Volleyball shoes have soles designed for indoor courts. Wearing them on the street can quickly degrade them, affecting their grip and overall performance.

Can I wear my indoor volleyball shoes outside?

It’s not advised to wear indoor volleyball shoes outdoors. The soles are crafted for indoor surfaces and wearing them outside can cause rapid wear and tear, making them less effective when you bring them back to the court.

Can I wear volleyball shoes on grass?

Volleyball shoes are specifically designed for indoor courts, so wearing them on grass isn’t ideal.

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